Studies: Yoga Can Combat Depression

yoga for mental health

New studies have suggested that yoga can be a key weapon in combating one of the biggest health crises in the modern West: depression.

While antidepressants are still the frontline defense against depression, they do not work for everyone, or provide a baseline maintenance strategy, rather than a cure, for many patients.

The ancient Indian practice of Yoga has seen a significant rise in popularity over recent years, with most practitioners citing physical and spiritual wellbeing as the reason for partaking.

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However, a study in 2016 associated breathing-based yoga with improvements in depressive symptoms in a small number of patients with the issue.

Furthermore, a plethora of new studies have gone on to provide further proof of this association.

One study stated that yoga was beneficial for both chronic depression and anxiety issues.

The collation of the studies means that researchers are starting to believe yoga may be a feasible treatment option for depression, particularly for those with a negligible response to current therapies.

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